NEED A BREAK FROM THE STRESS GENERATED BY YOUR MIND?
Do you ever tune into the internal dialog that rambles along in your mind all day long?
Do you notice that it can be somewhat negative, critical or demanding?
This negative “tape” within our minds can wreak havoc with our health and significantly reduce our well being. This “running tape of negativity” is the “fuel” that drives anxiousness, anxiety attacks, panic, depression, substance abuse, codependency…..all manner of emotional and psychological distress.
Developed by Dr. Karen Schofield, “Big and Little” is a model for understanding why our minds do this and most importantly, what we can do to eliminate the negative internal dialog and increase our sense of well-being. It has proven to be wonderfully successful for many of Dr. Schofield’s clients at her private practice over the years.
Big and Little is simple to practice and produces dramatic results very quickly for most people!
Click here to learn more!